Fast, Fabulous, Fresh Foods - Class 8
Quick Tomato Concasse Sauce for Pasta Recipe.
Tomatoes offer massive health benefits. Besides healthy doses of vitamins, minerals, and fiber, tomatoes have been show to aid in the fight against heart disease, cancer, and osteoporosis. They are an essential element in the "Mediterranean Diet" which is being touted for its myriad of health benefits - and they taste good!
The fresh basil and parsley flavor the oil and vinegar and then the fragrance blooms when the warm pasta hit it. Don't forget, though, that herbs add so much besides flavor to a dish. Most of them are densely packed with vitamins and nutrients.
Parsley has the highest concentration of anti-oxidants of any plant, as well as vitamins A, C, K, B complex, fiber, and potassium. Basil also offer Vitamins A, C, E, K, niacin, and riboflavin. These are just some of the benefits of basil and parsley.