Superbowl Snacks

SuperBowl Appetizers

Try some new snacks - and some classics - for the big game.

Pepper and Cheese Stuffed Mushrooms

Savory Beer Bread

Crunchy Pig Toes

Slow Cooked Chicken Tacos

Black Bean Salsa

Bacon and Spinach Stuffed Olives

Popcorn Snacking Mix

Miniature Corn Dogs with Dipping Sauce

Kicked Up Stuffed Celery

Sweet & Sour Meatballs

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Healthy Granola Recipe

Fast, Fabulous, Fresh Foods Class 9


Breakfast is said to be the most important meal of the day, yet so often we skip it or just grab any old thing as we run out the door. Fast food offerings and pastries are laden with fat and calories and can actually make us feel hungrier as our blood sugar spikes and drops.

Granola sounds like a good choice, but so many granolas are high in fat and sugar - and expensive. Our recipe is for a basic granola that is low in sugar and fat - it has only ½ cup of oil and ¾ cup of total sugar added to almost 10 cups of mix.

Healthy Granola Recipe

Latest Recipe

Fast, Fabulous, Fresh Foods - Class 8

Quick Tomato Concasse Sauce for Pasta Recipe.

Tomatoes offer massive health benefits. Besides healthy doses of vitamins, minerals, and fiber, tomatoes have been show to aid in the fight against heart disease, cancer, and osteoporosis. They are an essential element in the "Mediterranean Diet" which is being touted for its myriad of health benefits - and they taste good!

The fresh basil and parsley flavor the oil and vinegar and then the fragrance blooms when the warm pasta hit it. Don't forget, though, that herbs add so much besides flavor to a dish. Most of them are densely packed with vitamins and nutrients.

Parsley has the highest concentration of anti-oxidants of any plant, as well as vitamins A, C, K, B complex, fiber, and potassium. Basil also offer Vitamins A, C, E, K, niacin, and riboflavin. These are just some of the benefits of basil and parsley.

New recipes from Fast, Fabulous, Fresh Foods Class

Class 7 of the Fast, Fabulous, Fresh Foods had Tuscan Bean Salad as the main recipe and

White Bean and Tuna Salad Recipe as a bonus recipe.