Fitness for Geeks

I  just finished reading Fitness for Geeks: Real Science, Great Nutrition, and Good Health

Let's face it. Many of us who qualify for the moniker Geek (or Geekette) tend to spend a lot of time seated in front of a computer. We also tend to eat and drink items that are convenient and tasty which usually is a synonym for 'unhealthy.'

People like us are always looking for a clever or unique way to solve a problem. So if fitness is the problem, we approach it as a hackable goal. When a book proposes to lead us to fitness in such a manner, especially with the credibility of being part of the O'Reilly family, we have to check it out.

Great Lakes Geek Book Review of Fitness for Geeks